Balancing your hormones is a whole-body process. There is much more to hormone balancing than estrogen or testosterone--you have to also look at adrenal hormones, insulin, thyroid hormones and even the pituitary hormones from the brain. Although specific hormone conditions require their own treatments, there are some simple whole-body strategies that will help your body to naturally return to a balanced state.
Fiber sounds too simple to help with a complex issue like hormones, but it is actually one of the best tools you can use, dehydration and hormones. All of your hormones, just like any other compound floating around in your blood, dehydration and hormones, have to be detoxified by your liver when your body is finished with them. According to Hub Pages, the fiber you eat can help bind to these waste hormones and prevent them from being reabsorbed, dehydration and hormones.
Most Americans do not eat enough fiber, so boosting your daily intake to 25 to 30 g can be a great start on the road to hormone balance. Exercise raises your metabolism, gets your heart pumping and generally causes your body to get everything moving.
Exercise helps to normalize your insulin and blood sugars, helps to moderate your cortisol and stress hormones, and even helps to maintain the proper conversion of your sex hormones.
Dehydration, even if it is very mild, dehydration and hormones, causes your stress hormones to increase because the body interprets dehydration as a life-threatening situation. When your stress hormones increase, it causes a cascade of changes to your thyroid and sex hormones, as well as your insulin. Mentally, you may know that you can pour yourself a glass of water anytime you like, but your body still thinks in terms of basic survival. Robyn Jacobs suggests drinking 1 oz.
This means if you are a lb. For Women" was published in Try our healthfully BMI dehydration and hormones weight loss calculator!
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