Drinking a sweet and spicy beverage may warm you up and satisfy a need for something honeyed, but it may not detox your body of harmful substances or promote weight loss as claimed. Hot water mixed with honey and cinnamon is not a diet per se but a cleanse you drink at certain times of the day in addition to your usual diet.
Like most fad diets, the hot water, honey and cinnamon cleanse makes big promises without any proof. Consult your doctor before making any changes to your usual eating habits. To make the drink, steep cinnamon in 1 cup of hot water for 30 minutes. Once the water has cooled, add the honey. According to the directions to make the cleanse, adding the honey when the water is hot inactivates the natural enzymes in the honey. The recipe suggests the honey and cinnamon be in a 1-to-2 ratio, or 1 part honey to 2 parts cinnamon.
You drink half the mixture before cinnamon and honey for weight loss, put the leftover in the refrigerator and drink the rest when you wake up in the morning.
The drink should be consumed on an empty stomach. Proponents of the drink claim it not only cleanses your body but also helps you lose weight without making any changes to your diet. There is a small amount of truth behind the claims for the hot water, honey and cinnamon cleanse. A study published in "The Scientific World Journal" investigated the effects of honey when compared to sugar on cardiovascular risk factors, which included weight, on a group of overweight and obese people.
The study found that the group taking honey lost 1. Cinnamon has been studied for its effect on meal satiety, which may be helpful to those trying to lose weight. Unfortunately, researchers have not been able to prove that cinnamon increases satiety. While this information sounds promising for honey, more research is needed before claims cinnamon and honey for weight loss be made, cinnamon and honey for weight loss.
Additionally, cinnamon affects an enzyme that metabolizes certain medications such as calcium-channel blockers and cyclosporin, cinnamon and honey for weight loss, which may increase levels of these types of drugs in your blood. Cinnamon may also interact with blood-thinning medication. Honey is relatively safe but should not be given to infants due to the risk of botulism.
In addition to claiming to help you lose weight, the hot water, honey and cinnamon drink is also supposed to help cleanse your body.
As long as your body is healthy, your lungs, kidneys, liver and skin help "detox" your body through urine, feces and sweat. Video of the Day. Cayenne Pepper and Lemon Cleanse. Apple Cider Vinegar Detox Diet. Does Honey Lower Blood Pressure? Parasite Cleanse for a Bloated Belly. Can Honey Help Burn Fat?