Sign up for a free Medical News Today account to customize your medical and health news experiences. Cholesterol is measured in three categories:. The struggle for most people is balancing these levels. While total and LDL cholesterol levels should be kept low, having more HDL cholesterol can offer some protection against a person developing heart-related illnesses including heart attacks and strokes.
Cholesterol levels tend to increase with age. Doctors recommend taking steps earlier in life to prevent dangerously high levels of cholesterol developing as a person ages. Years of unmanaged cholesterol can be much trickier to treat. Children are least likely to have high levels of cholesterol and only need to have their levels checked once or twice before they are 18 years old. However, if the child has risk factors for higher levels of cholesterol, they should get monitored more frequently.
Typically, men tend to have higher levels of cholesterol throughout life than women. Variation of recommended levels tends to change due to other health conditions and considerations, cholesterol values and age. By comparison, acceptable levels of total cholesterol and LDL cholesterol in children are different.
The best recommendation for children and adolescents to keep cholesterol levels in check is living a healthful, active lifestyle. This includes eating a healthful diet and getting plenty of exercise. Sedentary, overweight children who eat a diet high in processed foods are most likely to have high cholesterol.
Children who have a family history of high cholesterol may also be at risk. Generally, the earlier an adult starts living a healthful lifestyle, cholesterol values and age, the better for their cholesterol levels.
Cholesterol levels build over time. A sudden change in lifestyle will help eventually, but the older a person is, the less impact they will see in cholesterol levels. All adults should stay active and maintain regular exercise routines. Women going through menopause and adults with high levels of cholesterol may want to consider medication that will help reduce cholesterol levels more rapidly than cholesterol values and age alone, cholesterol values and age.
High cholesterol values and age at any age puts a person at risk for heart disease, heart attack, and strokes. These risks only increase over time, especially for adults who are not taking action to reduce their cholesterol buildup. Children should see a doctor for cholesterol checks once or cholesterol values and age before the age of 18 but not during puberty. If the child comes from a family that has a history of heart disease or is overweight or has other health conditions, the recommendation may change.
Adults over the age of 20 should see a doctor every 4 to 6 years. For adults without any health issues, this is generally enough, cholesterol values and age. There are methods people can use to reduce cholesterol levels and prevent them from increasing. One potential method is using therapeutic lifestyle changes TLCwhich includes diet, exercise, and weight management.
Another option is drug therapies that either lower cholesterol or reduce the absorption of cholesterol. At any age, diets low in saturated fats and trans fats and high in soluble fibers and protein are good for lowering cholesterol buildup.
The TLC diet is a low-saturated-fat, low-cholesterol eating plan. People following it should have a daily intake of less than 7 percent of calories from saturated fat and less than milligrams of dietary cholesterol. The TLC diet encourages people to eat the following foods:, cholesterol values and age.
Additionally, the TLC diet suggests only taking in enough calories to maintain a desirable weight and avoid weight gain. Various books on the TLC diet are available to purchase onlineand may help those interested in following the diet plan to lower cholesterol. Proper weight management is another essential part of lowering cholesterol and preventing it building up.
Overweight people who reduce their weight can help lower LDL in the process. Regular physical activity of 30 minutes on most days is recommended for everyone. This will also help with weight management, which in turn helps with lowering cholesterol, cholesterol values and age. When these steps are not enough, drug treatment may also be needed.
There are several types of cholesterol-lowering drugs available, including:. The best treatment to lower cholesterol levels involves a range of different methods, including lifestyle and diet. Ultimately, a doctor is the best person to talk to in order to figure out the best way for a person to lower bad cholesterol levels. We picked linked items based on the quality of products, and list the pros diabetes and constant urination cons of each to help you determine which will work best for you.
We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link s above. Article last reviewed by Mon 20 February All references are available in the References tab. Cholesterol levels in adolescents. What you need to know. Your guide to lowering cholesterol with TLC. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action cholesterol values and age consulting with a healthcare professional.
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Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. Cholesterol values and age take the tour. Balancing cholesterol in early life is important as unmanaged cholesterol in later life is difficult to treat. For children and adults, eating a healthful diet and taking regular exercise will help to keep cholesterol levels in check. Doctors may prescribe statins to cholesterol values and age lower cholesterol.
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