Studies show that one of the best ways to do this is to stay physically active. Moderate aerobic exercise, such as riding a stationary bicycle or taking a daily walk, coupled with the use of light weights for strength training, can enhance physical well-being and spur recovery. See Fighting Cancer Fatigue. Engaging in regular exercise increases muscle strength, joint flexibility and general conditioning, all of which may be impaired by surgery and some therapies.
Exercise is known to improve cardiovascular function and to protect bones. It also elevates mood, offering drug-free relief for the feelings of depression that may accompany a cancer diagnosis. Finally, exercise helps control weight -- a crucial factor, as studies have shown that gaining weight during and after treatment raises the risk of a cancer recurrence, particularly for breast, cervical cancer and how exercise helps, colon and prostate cancers.
She recommends implementing an exercise routine before treatment gets underway - especially if you cross reactivity between ibuprofen and thc been inactive. Leiserowitz advises asking your doctor for a referral to a physical therapist who works with cancer patients and can design an individualized exercise program.
For example, exercises can be prescribed to improve range of motion and prevent lymphedema, a chronic arm swelling that affects some breast cancer patients after lymph node removal, cervical cancer and how exercise helps. It is important to discuss with your doctor or physical therapist the type of exercise you are considering to ensure it will be safe. Depending on fitness and comfort cervical cancer and how exercise helps, some people may want to start with a minute walk around the block; others may find they can exercise for 20 minutes or longer right away.
Your goal should be at least 30 minutes of aerobic exercise five days a week or more. On the other hand, if you were a regular at the gym before cancer, you may have to lower the intensity of workouts for awhile. National Comprehensive Cancer Network. Know What Your Doctors Know: Patient and Cervical cancer and how exercise helps Resources. Information by Cancer Type.
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