Flaxseed, flaxseed oil and linen are all products of flax, one of the first crops to be domesticated. Flaxseed has long been used for nutritional and medicinal purposes. Today, it is being touted for many health benefits and researchers are studying flaxseed and its oil to sort through the many claims. Flaxseed is an excellent source of magnesium, breast cancer and flaxseed oil, manganese and thiamin, and fiber; a good source of selenium; and provides protein and copper, too.
Flaxseed oil provides alpha-linolenic acid and both alpha- and gamma-tocopherol, two forms of vitamin E. It is not a source of fiber, selenium or the other nutrients noted above.
It does not naturally contain lignans, though some brands contain added lignans. Flaxseed, breast cancer and flaxseed oil, Hens and Ovarian Cancer: Flaxseed and Breast Cancer Does flaxseed increase my breast cancer risk? Emerging areas of study include its impact on cancers of the prostate and colon. Flaxseed is high in dietary fiber. Dietary fiber seems to play a role in lowering cancer risk through its ability to provide a feeling of breast cancer and flaxseed oil, which could help with weight control.
Excess body fat is a cause of eleven cancers. Healthful bacteria in the colon may also use dietary fiber to produce substances that protect colon cells. Studies do not support fears that flaxseed could increase incidence or recurrence of breast cancer. Studies related to flaxseed also focus on its ALA alpha-linolenic acid.
ALA is a form of omega-3 fat that is converted into another omega-3 fat, called EPA eicosapentaenoic acid for short.
EPA is a source of protective, anti-inflammatory compounds. Only a small proportion of ALA is converted into EPA; yet the relatively small amounts of flaxseed commonly used in studies have been shown to significantly increase EPA levels.
Flaxseed are also well studied for their lignanswhich are phytoestrogensa weak form of estrogen. There was some concern that consuming flaxseed may interfere with cancer medications, such as tamoxifen, that interfere with or block estrogen. There are no human studies as of yet, but animal studies have shown that flaxseed does not interfere with the actions of common breast cancer medications see below. In limited animal studies, flaxseed does not interfere with actions of tamoxifen or trastuzumab medications used for breast cancer treatment and may even enhance their effectiveness.
In other animal studies, flaxseed and its oil college 429 plan and bankruptcy markers of inflammation, decrease number and size of colon cancer tumors, and inhibit growth and spread of prostate cancer. In one small month-long trial of post-menopausal women with newly diagnosed breast cancer, daily flaxseed decreased cancer cell growth. In several studies of healthy women consuming flaxseed daily, breast cancer and flaxseed oil, estrogen levels decreased or estrogen shifted to that of the relatively inactive form.
The result was less estrogen in the form that seems to promote breast cancer growth. However, studies show some unexplained variability, which may partly reflect effects of individual differences in hormones, overall diet and genetics.
Population studies are not clear about the impact of ALA on prostate cancer risk, but most recent overall analyses show no significant effect. In a study of men with prostate cancer who either ate breast cancer and flaxseed oil, followed a low-fat diet or did both for about 30 days before surgery, each strategy reduced cancer cell growth compared to a control group, although the combination strategy produced best results. Flaxseed comes in many forms: Flaxseed either whole or groundflaxseed meal some of the natural oil is removed and has the texture of cornmealflaxseed flour more finely ground than the meal and flaxseed oil plain or with added lignans.
In amiodarone and sparfloxacin bowl combine flours, flaxseed, baking powder, baking soda and salt. In separate bowl mix together buttermilk, skim milk, eggs, breast cancer and flaxseed oil and honey. Pour egg mixture into dry ingredients and stir just until batter is lightly mixed together.
If the batter appears too thick, add a dollop more of skim milk to thin. Lumps are okay and over mixing makes for hard pancakes.
Preheat large skillet over medium heat. Spray skillet with cooking spray. Cook for about 2 to 3 minutes per side on medium or medium-high heat. The pancakes are ready to flip when bubbles start to appear. Turn over only once and when golden brown.
You will have enough for 4—6 generous servings, and any leftovers can breast cancer and flaxseed oil frozen for a mid-week treat. Eat as many different vegetables and fruits as you can. Variety is the key to obtaining the many protective phytochemicals, breast cancer and flaxseed oil. Each vegetable and fruit has its own profile of health-promoting substances. The phytochemicals found in cantaloupe are different from those in broccoli or leeks or cherries.
Try to include a lot of colors on your plate. Aim to eat some bright red, breast cancer and flaxseed oil, green, orange, blue, endometrial thickness and cancer and yellow vegetables and fruits each day. There are many reasons to eat organic foods, but currently, there is no convincing evidence that shows a difference between organic and conventionally grown foods related to cancer risk.
Can older men and viagra show pesticide residues on conventionally grown foods are breast cancer and flaxseed oil always within safety tolerance limits. If you are concerned about pesticide residues and can afford to spend more, organic produce may be a choice for you.
Eating generous servings of a large variety of veggies and fruits - whether organic or not will benefit your health. The advantages of including more vegetables and fruits in your diet outweigh the potential risks from pesticides. Lab studies show that exposing meats to direct flame, breast cancer and flaxseed oil, smoke and intense heat like when you grill or broil can cause the formation of carcinogens cancer-causing substances.
Cooking methods that involve less heat, such as microwaving, baking, breast cancer and flaxseed oil, steaming and poaching, do not promote the formation of these substances. Several strategies you can use to cut carcinogen formation on meat include marinating, flipping frequently, removing excess fat from meat before cooking, and microwaving for part of the cooking time. So for delicious and healthful options, try grilling vegetables, veggie burgers and fruit slices and cut down on meat, fish and poultry.
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Resources for You Take our 12 week healthy weight challenge Cooking for health Read the latest research CancerResource - a handbook Recharge: Sign Up For Email Updates: Please leave this field empty. Flaxseed Flaxseed, flaxseed oil and linen are all products of flax, one of the first crops to be domesticated. Dietary Antioxidants and Transplacental Carcinogenesis 99A Vitamin Intervention in Smokers 90SG Nutritional Determinants of Breast Cancer 90A Nutritional Determinants of Breast Cancer 09A Intervention Study of Flaxseed in Postmenopausal Women: Effects on Biomarkers 06A Mechanism of Fatty Acid Effects 94A Nutritional Modulation of Biomakers 96A In the Kitchen Flaxseed comes in many forms: Buy whole flaxseed to grind in a coffee or spice grinder.
If ground flaxseed or flaxseed meal is more convenient, buy either type, refrigerated or in a vacuum-sealed package. Flaxseed oil is quite perishable. Buy it in refrigerated opaque bottles. Flaxseed and Blueberry Pancakes. Which fruits and vegetables should I be eating? Should I buy organic foods whenever possible? Can grilled meats really cause cancer?
References Bergman Jungestrom, M. Dabrosin, Flaxseed and its lignans inhibit estradiol-induced growth, angiogenesis, and secretion of vascular endothelial growth factor in human breast cancer xenografts in vivo.
The Journal of nutrition, Thompson, The inhibitory effect of flaxseed on the growth and metastasis of estrogen receptor negative human breast cancer xenograftsis attributed to both its lignan and oil components. International journal of cancer. Journal international du cancer, The British journal of nutrition, Nutrition and cancer, Breast cancer and flaxseed oil biology and medicine, Thompson, Flaxseed oil-trastuzumab interaction in breast cancer.
Food and chemical toxicology: Thompson, The influence of flaxseed and lignans on colon carcinogenesis and beta-glucuronidase activity.
Delpierre, Prospective studies of dietary alpha-linolenic acid breast cancer and flaxseed oil and prostate cancer risk: Bent, The relation of alpha-linolenic acid to the risk of prostate cancer: