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Click here to read the complete article. Cochrane Database Syst Rev. Epub Jun Black TeaGreen Tea. Cardiovascular Diseasesblood pressure and hemodynamic stress, Hypertension. PhytotherapyRisk Reduction. This meta-analysis indicates that regular consumption of black tea can reduce blood pressure. Epub Jul Aerobic, resistance, and high-intensity combined training are associated with BP reduction in patients with type 2 diabetes.
Type 2Hypertension. Blood hydroxyvitamin D concentration is inversely associated with hypertension, blood pressure and hemodynamic stress. Epub Aug 4. Cocoa products have blood-pressure lowering capacity. Epub Nov blood pressure and hemodynamic stress Dark chocolate is superior to placebo in reducing systolic hypertension or diastolic prehypertension.
Dietary free sugars influence blood pressure and serum lipids independently of the effect of sugars on body weight. Am J Clin Nutr. Epub May 7. Cardiovascular DiseasesDiabetes Mellitus: Risk FactorsRisk Reduction. J Am Heart Assoc. Epub Feb 1. Garlic supplements may be considered as a treatment option for hypertension, slightly elevated cholesterol, and stimulation of immunity.
Epub Jan Anticholesteremic AgentsAntihypertensive AgentsImmunomodulatory. Grape seed extract exerted a beneficial impact on blood pressure. Grape seed extract reduces blood pressure, a cardiovascular risk marker.
J Am Diet Assoc. Greater long-term intake and increased consumption of whole fruits may reduce the risk of developing hypertension. Epub Dec 7. ApplesBroccoliCarrotFruit: AllRaisinsblood pressure and hemodynamic stress, Vegetables: Increased consumption of fruit and vegetables could be beneficial in preventing the risk of developing hypertension, blood pressure and hemodynamic stress.
Dose ResponseRisk Reduction. Chocolate, cocoa and flavanols improve edema and breast cancer resistance, reduces serum insulin levels, and parameters associated with cardiovascular disease risk.
ChocolateCocoaFlavanols. Cardiovascular DiseasesHypertensionInsulin: ElevatedInsulin Resistance. Flaxseed consumption may reduce blood pressure Mar 31, Epub Mar 4. Nut consumption leads to a significant reduction in SBP in blood pressure and hemodynamic stress without type 2 diabetes. Epub Mar NutsPistachio nut. Omega-3 fatty acid consumption is inversely associated with incidence of hypertension.
Epub Dec Fish OilOmega-3 Fatty Acids. Nutr Metab Cardiovasc Dis. Epub Aug Patients with renal cell carcinoma and thyroid cancer have high incidence of sorafenib-associated all grade hypertension. Resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive individuals. Epub Aug 3. Antihypertensive AgentsExercise: Resistance Blood pressure and hemodynamic stresshypertension. Serum concentrations of PCBs, especially those congeners with multiple ortho chlorines, were strongly associated with both systolic and diastolic blood pressure.
Sesame consumption can reduce systolic and diastolic blood pressure. J Sci Food Agric. Epub May Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension. Eur Rev Med Pharmacol Sci. HypertensionInsulin ResistanceObesity. Sugar-sweetened beverages were associated with a modest risk of developing hypertension in 6 cohorts. The present meta-analysis suggested that a higher consumption of SSB was associated with a higher risk of hypertension and CHD.
Coronary Artery DiseaseHypertension. The present meta-analysis suggests consistent benefits of pomegranate juice consumption on blood pressure. The present review and meta-analysis suggests that garlic is an effective and safe approach for treating hypertension. Epub Feb 4. This meta-analysis suggests that short-term treatment with N. Nigella sativa aka Black Seed. This review provides positive evidence for the efficacy of ginseng on reducing blood pressure in patients with pre-hypertension and hypertension.
This systematic review shows a significant effect of Shinrin-yoku on reduction of blood pressure. Shinrin-yoku taking in the atmosphere of the forest. This uniform subset of seven studies showed a strong effect of magnesium treatment in hypertension, which is in stark contrast to results of three other meta-analyses. Vitamin D supplementation may reduce systolic blood pressure. Vitamin D was found to have a moderate lowering effect on systolic blood pressure.
Epub Aug 7. Watermelon supplementation reduces arterial stiffness and aortic systolic blood pressure. ElasticityHypertensionObesity. Cereal Grasses and GrainsOats. Cardiovascular DiseasesHypertensionInflammation. A 4 week PIlates program improves body mass index in young girls. A 6-month program of aerobic and resistance training lowered diastolic blood pressure.
A blend of sesame oil and rice bran oil as cooking oil showed a significant antihypertensive and lipid-lowering action.