Millions of people think so; they view St. According to the FDA, dietary supplements include vitaminsminerals, anti depressants and st johns wort, herbs, and amino acids. Th ey come in the form of pills, liquids, anti depressants and st johns wort, or powders, and are intended to be taken to supplement the diet. Dietary supplements are not regulated the same way as drug products.
It has been used for medical purposes in other parts of the world for thousands of years. Anti depressants and st johns wort studies have been conducted to evaluate the effectiveness of St. Some studies have suggested benefit, but other studies have not. Results from research to see if St. I f you do choose to use it, be sure to learn all you can and check with your doctor before taking it.
There is some scientific evidence that St. However, two large studies, one sponsored by the National Center for Complementary and Alternative Medicine NCCAMshowed that the herb was no more effective than placebo in treating major depression of moderate severity; ironically, the conventional drugs also studied did not anti depressants and st johns wort any better than placebo, either. The dried herb may also be used as a tea.
The most common dose used in studies has been mg, three times a day as a standardized extract. Preparations in the U.
Herbal therapies are not recommended for pregnant women, children, the elderly, or those with certain medical conditions or taking certain medicines. Research from NIH has shown that St.
Talk to your doctor about all the medications you are taking. Always tell your doctor if you are taking St. Here are additional precautions you need to take to increase the safety of using herbal remedies:. Do not use any brand that does not list the…. Continued What should I watch for if I take St. You should be alert for any of the following effects if you are taking St. Allergic reactions Fatigue and restlessness with long-term use Increased blood pressure Increased sensitivity to the sun -- especially if you are fair-skinned and taking large doses Stomach upsets What precautions should I take with St.
What other precautions should I take with herbal remedies? Here are additional precautions you need to take to increase the safety of using herbal remedies: Discuss any drugs or supplements you use, including herbal products, with your doctor. If you experience side effects such as nauseavomitingrapid heartbeat, anxietyinsomniadiarrheaor skin rashesstop taking the herbal product and notify your doctor. Beware of commercial claims of what herbal products can do. Look for scientific-based sources of information.
Which brands of herbal products should I use?